IGNITE 191224

21
Dec

IGNITE 191224

Crescent City Crossfit – Ignite


Metcon (Time)

Away In A Manger

6 Rounds For Time:

12 Single Arm DB Cleans (6L/6R)

12 Sit-ups

12 Calorie Row

Core

3 Rounds for Time:

40 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)