Crescent City Crossfit – Ignite
Endurance
Metcon (3 Rounds for reps)
3 Rounds of:
1min MAX Calorie Row/Bike
1min MAX Rep Lateral Step Ups
1min MAX Rep Single Unders
-rest 1min-
Metcon (AMRAP – Rounds and Reps)
14min AMRAP:
10/7 Calorie Row/Bike
14 SA DB Push Press
10 Air Squats
