20
Oct
IGNITE 191016
Crescent City Crossfit – Ignite
Strength
DB Bench Press (10-8-6-4-2)
DB Tricep Dips (10-8-6-4-2)
Metcon
Metcon (3 Rounds for reps)
5min AMRAP:
21cal Row
15 DB Cleans
9 Box Step Ups
–2min Rest–
5min AMRAP:
21cal Ski
15 DB Cleans
9 Box Jumps
–2min Rest–
5min AMRAP
21cal Bike
15 DB Clean
9 Burpee Box Jumps