IGNITE 191016

Crescent City Crossfit – Ignite

Strength

DB Bench Press (10-8-6-4-2)

DB Tricep Dips (10-8-6-4-2)

Metcon

Metcon (3 Rounds for reps)

5min AMRAP:

21cal Row

15 DB Cleans

9 Box Step Ups

–2min Rest–

5min AMRAP:

21cal Ski

15 DB Cleans

9 Box Jumps

–2min Rest–

5min AMRAP

21cal Bike

15 DB Clean

9 Burpee Box Jumps