IGNITE 191017

21
Oct

IGNITE 191017

Crescent City Crossfit – Ignite

5min Rest between AMRAPs

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

100m Run

20 Alternating DB Snatch

10 Burpees to Target

CORE

Metcon (4 Rounds for reps)

4x 3min AMRAP:

30 Russian Twists

20 Sit Ups

Max Rep Squat Jumps

-rest 1min-