IGNITE 122023

Announcements

PLEASE DO NOT FORGET:

1. Transaction fees will be passed on to all invoices beginning January 1st.
2. If you would like to give the gift of fitness please get with Lindsey or simply see Heavyn at the front desk in the afternoon for a promotional $100 gift card. Gift cards will become valid January 1st and will be good for 6 months.

Crescent City Crossfit – Ignite

Metcon

35min TIME CAP

Cookie Crusher (Time)

2 Rounds:
20 burpees
20 Goblet squats
20 KB Deadlifts
20 KB Lunges (each leg)

–Rest 1min in Between Rounds–

2 Rounds
15 Burpees
15 DB Bent over rows
15 DB Shoulder Press
15 DB Sit Ups

–Rest 1min in Between Rounds–

2 Rounds
10 Burpees
10 Wall balls
10 Box Jumps
10 Wall balls

–Rest 1min in Between Rounds–