Crescent City Crossfit – Ignite
Metcon
You Go, I Go (AMRAP – Rounds and Reps)
18min AMRAP:
15 Slamballs
15 Step-Ups
*Partner A Will Start on a 400m Run, Partner B Will Get as Many Rounds as Possible*
**When Partner A Comes in From the Run Partner A & B Will Switch**
Accessory
Seated Curls (4×5 (Each Side))
Complete 4 Sets of 5 Reps
*Each Side Alternating*
Banded Lateral Raise (4×5 (Each Side))
Complete 4 Sets of 5 Reps
*Each Side Alternating*
