IGNITE 030424

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

3x5min AMRAPs:

12/8 Calorie Bike

10 KB Swings

15 Box Step Ups

—Rest 2min—
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Continue Where You Left Off

Score is TOTAL Rounds and Reps

Accessory

Metcon (No Measure)

4 Sets:

15 DB or Barbell Strict Press

30-45sec Front Plank Hold

Rest As Needed

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