Announcements
Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course
Crescent City Community Fitness – Ignite
Metcon
Metcon (Time)
For Time:
BUY IN — 800m Run
8 Rounds:
10 Slamballs
10 Lunges w/Slamball
BUY OUT– 800m Run
Accessory
Metcon (No Measure)
3-4 Sets for Quality:
10 Turkish Sit Ups
30sec Left Side Plank
30sec Right Side Plank