IGNITE 200221

21
Feb

IGNITE 200221

Crescent City Crossfit – Ignite


Strength

Strict Press (10-8-6-4-2)

Metcon

Metcon (Time)

21-18-15-12-9-3

Burpees

Strict Press

Sit-ups

G2O w/Plate

Assault Bike Cals