Announcements
Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course
Crescent City Community Fitness – Ignite
Metcon
Metcon (Time)
4 Rounds for Time:
400m Run
20 Hang DB Snatches
10 Box Jumps or Step Ups
–Rest 90sec in Between–
Accessory
Metcon (No Measure)
3-4 Sets for Quality:
10L/10R Single Leg RDL
20 KB Taps from Plank