IGNITE 200218

18
Feb

IGNITE 200218

Crescent City Crossfit – Ignite

Strength

DB Curl to Press (10-10-10-10-10)

*Record Heaviest Weight Used*

Endurance

Metcon (AMRAP – Reps)

AMRAP 6 minutes

Row 300m

5 push ups

10 air squats

15 abmat sit ups

-Rest 90 seconds-

AMRAP 6 Minutes

Ski 300m

5 Ring Rows

10 lunges

15 Knee Raises

-Rest 90 Seconds-

6 Minute Assault or C2 Bike

CORE

Metcon (No Measure)

Accumulate 5 Minutes:

Rotate between positions as needed:

Front Plank

Side Plank