Crescent City Crossfit – Ignite
Metcon
“Tabatta Ouch” (AMRAP – Reps)
“Tabatta Ouch”
For total Calories:
Full Tabatta:
Row
Assault Bike
Ski Erg
Concept Bike
CORE
Core (No Measure)
3 Rounds for Quality:
50 Flutter Kicks (Holding Plate)
45s Side Planks (L & R)
