Crescent City Crossfit – HYROX Endure
Choose one of the following versions:
Pro: 10 K Time < 45 Mins Women and < 40 Mins Men
Open: 10K Time < 1 Hour (Women and Men)
Beginner: 10K Time > 1 hour (Women and Men)
Pro (Time)
For Time:
1000-1000-1000m Run
3 0-20-10
Alt DB Snatch
Goblet Squat
Goblet Lunge
*30 Cal Assault Bike at the end of each round
Open (Time)
For Time:
800-400-200m Run
3 0-20-10
Alt DB Snatch
Goblet Squat
Goblet Lunge
*20 Cal Assault Bike at the end of each round
Beginner (Time)
For Time:
600-400-200m Run
3 0-20-10
Alt DB Snatch
Goblet Squat
Goblet Lunge
*15 Cal Assault Bike at the end of each round
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Round 1: 8000m Run and 30 reps of each mvmt
Round 2: 400m Run and 20 reps of each mvmt
Round 3: 200m Run and 10 reps of each mvmt