HYROX Endure – Sun, Sep 8

Crescent City Crossfit – HYROX Endure

Choose one of the following versions:

Pro: 10 K Time < 45 Mins Women and < 40 Mins Men
Open: 10K Time < 1 Hour (Women and Men)
Beginner: 10K Time > 1 hour (Women and Men)

Pro (Time)

For Time:

1000-1000-1000m Run

3 0-20-10

Alt DB Snatch

Goblet Squat

Goblet Lunge

*30 Cal Assault Bike at the end of each round

Open (Time)

For Time:

800-400-200m Run

3 0-20-10

Alt DB Snatch

Goblet Squat

Goblet Lunge

*20 Cal Assault Bike at the end of each round

Beginner (Time)

For Time:

600-400-200m Run

3 0-20-10

Alt DB Snatch

Goblet Squat

Goblet Lunge

*15 Cal Assault Bike at the end of each round
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Round 1: 8000m Run and 30 reps of each mvmt

Round 2: 400m Run and 20 reps of each mvmt

Round 3: 200m Run and 10 reps of each mvmt