Announcements
September Challenge: Walk/Jog/Run 800 meters 3x week to be entered to win prizes. Rules: You MUST perform 3x week at minimum to be entered in raffle AND tag the gym on social media with a picture of your watch/phone showing mileage.
Crescent City Crossfit – HYROX Endure
Hyrox EMOM (Checkmark)
20 Min EMOM:
Min 1: 100-200 Meter Run
Min 2: 10-15 Burpees to Plate
Min 3: 100-200 Meter Run
Min 4: 10-15 Double KB Deadlifts
(Heavier than race weight)
Rest 3 Min
20 Min EMOM:
Min 1: 8-15 Cal Row
Min 2: 8-15 Cal Ski
Min 3: 8-15 Cal Assault Bike
Min 4: Rest
