Crescent City Crossfit – HYROX Endure
Workout Notes
-Compare scores to 2/25/24 workout
-Suggested weights are lighter than previous workout
-Get with coach to help you scale/modify workout if needed
Metcon (Time)
For Time:
100/75 Cal Bike or Ski
100 Back Squats (105/75#)
1 Mile Run
100 KBS
100/75 Cal Bike or Ski (#35/25#)
100 Headcutters (#35/25#)
*Every Break complete 100 Meter Farmer carry (53/35#)
60 Min Time Cap
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-Back Squats: Choose a weight that you can get at least a set of 30 unbroken while fresh
-KBS and Headcutter weight should be slightly lighter than usual
-Every time you break, complete 100m Farmer Carry
(Only applies for back squat, KBS, and Headcutters
-It is considered a break on back squats if you put the bar down
-It is considered a break on KBS and Headcutters if movement stops
-Hyrox Pro Finishers: Scale up weight
