HYROX Endure – Sun, May 5

Crescent City Crossfit – HYROX Endure

Metcon (Checkmark)

5 RFT:

500m Row

1000m Run

4:00 Max Reps (Change movement each round)

R1: Cal Ski

R2: Burpees

R3: Front Rack KB Carry

R4: Box Step Ups

R5: Bear Hug Sandbag Carry
.

.

This will be a grind- pace each round

● 500m Row should be an effort you can

maintain

● 1000m Run pace should be around HYROX pace

● 5 Rounds total, change movement each round

● Keep track of reps achieved for each movement

● Score = total reps

-Step ups weighted or non weighted

-Decrease run distance to something or bike