HYROX Endure – Sun, May 12

Crescent City Crossfit – HYROX Endure

Choose one of the following versions:

Workout NOTES

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Complete straight through or partition

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(Karen is 150 WB for time)

Hybrid Murph- Level 1 (Time)

2 Mile Run

150 Wallballs

75 Push Ups

50 Russian KB Swings (70/53#)
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Choose this if you can run 2 mile in 13 min or less AND have a Karen time of 7 min or less

Hybrid Murph-Level 2 (Time)

1 Mile Run

100 Wall Balls

50 Push Ups

30 Russian KB Swings (53#/35#)
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Choose this if 2 mile run time is > 13 min and Karen time is > 7 Min

Hybrid Murph-Level 3 (Time)

800 Meter Run or 1600 Meter Bike

75 Wall Balls

40 Push Ups

20 Russian KB Swings