Crescent City Crossfit – HYROX Endure
Metcon (Time)
3 RFT:
500m Ski/Row
100ft KB Lunge
100m Farmer Carry
1000m Run
*Accumulate 400ft Sled Push
3 RFT:
500m Ski/Row
100ft KB Lunge
100m Farmer Carry
1000m Run
*Accumulate 400ft Sled Push