HYROX Endure – Sun, Mar 3

Crescent City Crossfit – HYROX Endure

Choose one of the following versions:

-Hyrox Pro: If 10 K time is < 40 Min Men/ < 45 Min Women
.

-Hyrox Open: If 10 K time < 1 Hour
.

-Hyrox Beginner: If 10K Time > 1 HR

Hyrox Pro (Time)

4 RFT:

*with weighted vest

25 Cal Bike

800m Run

15 Burpee Broad Jumps (over 2 plate lengths )

Goal Time: 40 min or less

Hyrox Open (Time)

4 RFT:

25 Cal Bike

800m Run

15 Burpee Broad Jumps (over 2 plate lengths )

Goal Time: 45 min or less
.

.

– Focus is on steady pacing with minimal rest

-Adjust your pace so you can continue moving

throughout

Hyrox Beginner (Time)

4 RFT:

20 Cal Bike

600 Meter Run or 700 Meter Row

15 Burpee Broad Jumps (Over 1 Plate Length)
.

.

Modify to regular burpees or NP burpee over 1 plate