Crescent City Crossfit – HYROX Endure
warm up
1 Min Ski
1 Min Bike
100 Meter Run
8/8 KB Suitcase DL
8/8 KB Swings
8/8 KB Press
8/8 KB SL DL to March
8/8 KB Front Rack Lunge
4 KB HeadCutters
Metcon (Checkmark)
42 Min EMOM:
Min 1: 200 Meter Run
Min 2: 100 ft Sled Push
Min 3: 10 Cal Ski
Min 4: 20 Wall Balls
Min 5: 10 Cal Bike
Min 6: 10 KB Headcutters
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-There should be minimal rest each minute
-Adjust volume in order to have 10-15 seconds to transition between movements
-Choose WB and Headcutter weight for 1-2 sets
