Crescent City Community Fitness – HYROX Endure
Warm Up
Bike Tabata
into
2 Rounds:
10 Scap Push ups
10 Plank in/outs
10 Scorpions (5 ea)
10 Banded Pass Throughs
10 Banded Pull Aparts
Metcon (AMRAP – Rounds and Reps)
40 Min AMRAP:
30 Cal AB (40 Cal C2 Bike)
20 Burpee to Plate
10 Strict Pull ups
100 Meter Farmer Carry
(*Every Break on Farmer Carry = 15 Goblet Squats)
.
.
-Race weight for Farmer Carry
-Use Bands for Pull Ups or perform 12 ring rows
-Do Strict Chest to Bar if regular strict pull ups are easy
