HYROX Endure – Sun, Jun 30

Crescent City Crossfit – HYROX Endure

Metcon (Distance)

At the 0:00 Minute Mark:

12 Minutes Max Distance Row (Meters)

–Rest 3 Minutes–
.

.

Can Sub Max Distance Run

Metcon (Time)

At the 15:00 Minute Mark:

For Time:

75 Double Unders (150 Singles)

50 Wall Balls (20/14#)

200 Meter Sled Push

50 Wallballs

75 Double Unders (150 Singles)

14 Minute Cap*

Metcon (Distance)

At the 30:00 Minute Mark

12:00 Minute Max Distance Ski

-Rest 3 Minutes-
.

.

Can Sub Max Distance Run

Metcon (Distance)

At the 45:00 Minute Mark

For Time:

200 M Farmers Carry

100 FT Sandbag Walking Lunge

25 Burpee Broad Jumps

100 FT Sandbag Walking Lunge

200 M Farmer’s Carry