Crescent City Crossfit – HYROX Endure
Metcon (Distance)
At the 0:00 Minute Mark:
12 Minutes Max Distance Row (Meters)
–Rest 3 Minutes–
.
.
Can Sub Max Distance Run
Metcon (Time)
At the 15:00 Minute Mark:
For Time:
75 Double Unders (150 Singles)
50 Wall Balls (20/14#)
200 Meter Sled Push
50 Wallballs
75 Double Unders (150 Singles)
14 Minute Cap*
Metcon (Distance)
At the 30:00 Minute Mark
12:00 Minute Max Distance Ski
-Rest 3 Minutes-
.
.
Can Sub Max Distance Run
Metcon (Distance)
At the 45:00 Minute Mark
For Time:
200 M Farmers Carry
100 FT Sandbag Walking Lunge
25 Burpee Broad Jumps
100 FT Sandbag Walking Lunge
200 M Farmer’s Carry
