29
Jun
IGNITE 200629
Crescent City Crossfit – Ignite
Metcon
The Climb (AMRAP – Reps)
AMRAP 14 Minutes:
150 Mountain Climbers 1:1
60 Weighted Step Ups
150 Single Unders
Max Distance Row
**every 50 meters = 1 rep**
Strength
Seated Dumbbell Curl to Press (10-10-10)
Choose a weight and complete 10 reps of a curl to press.