IGNITE 200629

Crescent City Crossfit – Ignite

Metcon

The Climb (AMRAP – Reps)

AMRAP 14 Minutes:

150 Mountain Climbers 1:1

60 Weighted Step Ups

150 Single Unders

Max Distance Row

**every 50 meters = 1 rep**

Strength

Seated Dumbbell Curl to Press (10-10-10)

Choose a weight and complete 10 reps of a curl to press.