Crescent City Crossfit – HYROX Endure
Workout Notes
-Choose one version for rowing or running
-Choose a weight that you break at least once for thrusters and FC
-Track and maintain consistent run or row pace
-Don’t start out too hot and fall off
45 Min Time Cap
Metcon (Time)
4 Rounds for Time:
30 Cal AB/40 Cal C2 Bike
1000 Meter Row
20 DB Thrusters
200 M Farmer’s Carry
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Compare Score to January 7th Workout
Metcon (Time)
4 Rounds for Time:
30 Cal AB/40 Cal C2 Bike
800 Meter Run
20 DB Thrusters
200 M Farmer’s Carry
