HYROX Endure – Sun, Jul 7

Crescent City Crossfit – HYROX Endure

Workout Notes

60 Min Time Cap

Keep track of run splits

Level 1 (Time)

For Time:

4 Rounds:

400m Run

25 Cal Ski

20 KB Deadlift (2×70#/53)

10 Burpee Broad Jumps

-Into-

1 Round:

1 Mile Run

*Accumulate throughout:

5 00ft Sled Push

Level 2 (Time)

For Time:

4 Rounds:

400m Run

20 Cal Ski

20 KB Deadlift (2×53#/35#)

10 Burpee Broad Jumps

-Into-

1 Round:

800 Meter Run

*Accumulate throughout:

4 00ft Sled Push

Level 3 (Time)

For Time:

4 Rounds:

3 00m Run/600 Meter Bike/400 Meter Row

20 Cal Ski

20 KB Deadlift

10 Burpees

-Into-

1 Round:

5 Minutes Max Calories Any Machine

*Accumulate throughout:

4 00ft Sled Push