HYROX Endure – Sun, Jul 21

Crescent City Crossfit – HYROX Endure

Metcon (Time)

For Time:

800-600-400

Row or Ski

150-100-50 FT

Sled Push AHAP

25-15-10

DB Box Step Overs

*200 Meter Farmer Carry after EACH ROUND
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DB Weights:

-Pro: 2x 50/35#

-Open 2x 35#/25#

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Farmer Carry Weights:

-Pro: 2×70#/53#

-Open: 2×35#/26#