Crescent City Crossfit – HYROX Endure
Metcon (5 Rounds for distance)
5 Rounds:
6 Min work/ 3 Min Rest:
10 Burpee to Plate
20 DB Suitcase Lunges
30 Wallballs
*Remaining Time Max Distance on Any Erg
5 Rounds:
6 Min work/ 3 Min Rest:
10 Burpee to Plate
20 DB Suitcase Lunges
30 Wallballs
*Remaining Time Max Distance on Any Erg