Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Crossfit – Functional Fitness
Warm Up
1 Min Row
10L/10R Banded Side Steps
10 Banded Air Squats
10 Banded Glute Bridges
20 Calf Raises
1 Min Row
10 Worlds Greatest Strecth
10 Bird Dogs
10 Scorpions
10 Up and Overs
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
40 Double Unders
20 WallBalls (20/14)
10 Cal Row
.
5 Min Rest
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
10 Cal Row
20 WallBalls
40 Double Unders
.
.
Scale Weight on Wall Balls as Needed
2:1 Single Unders (80 singles)
