IGNITE 200128

28
Jan

IGNITE 200128

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16mins:

50ft Lunge + Lunge + Squat

50ft Bear crawl

20 Goblet Squats

10 Cal Ski

Metcon (AMRAP – Reps)

3 Rounds of:

**30s On 30s Off**

Side Plank Twists (Right)

Side Plank Twists (Left)

Split Squats (Right)

Split Squats (Left)

60 seconds of Single Unders