Crescent City Community Fitness – Functional Fitness
Warm Up
3 Min any machine
2 Rounds:
10 PVC Pass Throughs
10 PVC External Rotations (ea side)
10 Plate Hops
10 Plate Squats
10 Plate Ground to Overhead
5 Scap Pull Ups
10 Kip Swings
-Then-
3-5 Thrusters at first two weights
CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time)
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 65 lb (29kg), then 75 lb (34kg), then 85 lb (38kg)
M: 95 lb (43kg), then 115 lb (52kg), then 135 lb (61kg)
*Rep count should be recorded in the comment box
To learn more about CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) click here
CrossFit Games Open 25.2 (22.3 Repeat) Scaled: (Ages 16-54) (Time)
For time:
21 jumping pull-ups
42 single-unders
21 thrusters (weight 1)
18 pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
Time cap: 12 minutes*
F: 45 lb (20kg), then 55 lb (25kg), then 65 lb (29kg)
M: 65 lb (29kg), then 85 lb (38kg), then 105 lb (47kg)
*Rep count should be recorded in the comment box
To learn more about CrossFit Games Open 25.2 (22.3 Repeat) Scaled: (Ages 16-54) click here
Optional Accessory (Checkmark)
100 Foot Anchored Ab Mat Sit Ups
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Scale reps if needed
