Announcements
“Deadly Dozen Fitness Test” Workout Saturday, February 15th at 8 and 9:30 AM. Modifications/Scaling Options Available. (No 8 AM open gym that day). Check Social Media post for workout details!
Crescent City Crossfit, Crescent City Crossfit, Crescent City Crossfit, Crescent City Crossfit – Functional Fitness
Warm Up
2 Sets:
45 sec Bike
10 Box Step Ups
10 Scorpions
10 Up and Overs
10 Pass Throughs
10 Toe Touch to OH with PVC
10 Jump Squats
Go Over Power Snatch With Coach
Metcon (AMRAP – Reps)
10 Min AMRAP:
10 Bike Cal
10 Box Jumps (24/20)
REST 2 MINUTES BETWEEN AMRAPS
Metcon (AMRAP – Reps)
10 Min AMRAP:
10 Power Snatch (75/55)
10 Burpee Over Bar
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Scale Height for Box Jumps
Scale Weight on Snatch as Needed
Score is total REPS (1 round = 20 reps)
