Announcements
November Saturday Seminar- Rowing Clinic with Coach Bob
November 18th at 8 AM (Limited to 12 participants)
Must reserve your spot for participation by messaging the gym on Facebook/ Instagram OR text at 504-229-4233
Crescent City Crossfit – CrossFit
Saturday Partner Workout (Time)
For time:
40 Burpees
100 Air Squats
100 KBS (53/35)
100 Sit Ups
100 SA DB S2OH (50/35)
100 Mountain Climbers
40 Burpees
Every 4 mins run 100m together.
1 work 1 rest
Scale the weight on the KB or DB as needed.
30 Min Time Cap
