Crescent City Crossfit – CrossFit
Saturday Partner Wod
Metcon (Time)
WITH A BUDDY!!!!
Buy In: 80/60 Calories ANY Machine
45-30-15
DB Thrusters
Burpees Over DB
Double/Single Unders
Buy Out: 80/60 Calories ANY Machine
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Use a Different Machine for Buy In/Buy Out
One Partner Works, One Partner Rests