CrossFit – Sat, Aug 19

Crescent City Crossfit – CrossFit

You Go – I Go #1 (AMRAP – Rounds and Reps)

6 Min AMRAP:

8 Cal Row

5 Burpees

–REST 2 MIN–

#2 (AMRAP – Rounds and Reps)

6 Min AMRAP:

100m run

8 goblet squats

–REST 2 MIN–

#3 (AMRAP – Rounds and Reps)

6 Min AMRAP:

8 Cal Bike

10 DB Hang Snatches

–REST 2 MIN–

#4 (AMRAP – Rounds and Reps)

6 Min AMRAP:

10 Wall Balls

10 Sit Ups
**One partner completes a round while the other partner rests.**