IGNITE 061523
Crescent City Crossfit – Ignite Strength Metcon (Weight) EMOM 8 Minutes: Minute 1: 10 Push-Ups Minute 2: 10 Barbell Strict Press. . Weight on Bar Needs to Enable 10 Unbroken Reps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 60 Single Unders 30 Air Squats 40 Single Unders 20 Sit-Ups. . Scale Single […]