IGNITE 191114

11
Nov

IGNITE 191114

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

15 Cal Assault Bike

15 KB Swings

15 Sit-ups

CORE

Metcon (Time)

3 Rounds for Time:

100m Farmer Carry

100ft Bear Crawl