Ignite – Fri, Feb 24
Crescent City Crossfit – Ignite Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 5 Burpees 5 Pull Ups or Ring Rows 100 Meter Run Scale Run to 150 Meter Row or 300 Meter Bike Strength (Weight) Dumbbell Thruster4 x 6 Build in weight each set
Ignite – Fri, Feb 24 Read More »