HYROX Endure – Sun, Mar 9
Crescent City Community Fitness – HYROX Endure Warm Up 200 Meter Run 10/10 FWD/BWD Leg Swings 10/10 Side to Side Leg Swings 10 Alt Spiderman Reaches 10 Walking Inchworm with Push up 10 Walking Samson Lunges 20 Calf Raises 20 Alt Toe Taps to Wallball 10 Bearhug Wallball Squats 10 Wallball Push Press Metcon (Time) […]
HYROX Endure – Sun, Mar 9 Read More »