Functional Fitness – Thu, Mar 6
Crescent City Community Fitness – Functional Fitness Warm Up 6 Min AMRAP: 100 m Run 10 Boot Strappers 5 Inchworms with Pushup 5 Jump Squats 20 Singles with Jump Rope . Stretching: :30R / :30L Side to Side Leg Swings :30R / :30L Front to Back Leg Swings :45 R / :45 L Hamstring Stretch […]
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