Functional Fitness – Fri, Apr 5
Announcements GYM WILL BE CLOSE THIS WEEKEND APRIL 6TH & 7TH!! Crescent City Crossfit – Functional Fitness Warm Up 30sec On 20sec Off x 4 ANY MACHINE 10 L & R Banded Side Steps 10 F & Back Banded Zig Zag Steps 10 Banded Air Squats 10 PVC Pass Throughs 10 PVC Around the Worlds […]
Functional Fitness – Fri, Apr 5 Read More »