Crescent City Community Fitness – HYROX Build Hyrox Strength (Checkmark) 3 Sets: 10 each leg Front Rack Walking Lunges (2-KB or DB’s) 8 Barbell RDL’s 6 Tall Box Jumps 4 -8 Strict Pull Ups OR Ring Rows -2 Min Rest between sets- 22 min time cap. . -RDL’s- choose moderately heavy weight to perform with […]
HYROX Build – Tue, Feb 18 Read More »
Announcements Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course Crescent City Community Fitness – HYROX Build Warm Up *Grab box and barbell before warm up 600 Meter Bike 12 Box Step Ups 12 Scap Push Ups 6 Inchworms with Push Up 6 Good Mornings 6 Barbell RDLs *Find starting
HYROX Build – Tue, Feb 18 Read More »
Announcements Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course Crescent City Community Fitness – Functional Fitness Warm Up 2min Any Machine With Empty Bar: 10 Good Mornings 10 Back Squats 10 RDLS 10 Bent Over Rows 10 Squat Rotations 10 Box Step Ups 5 Inch Worms w/ Push Up
Functional Fitness – Tue, Feb 18 Read More »
Announcements Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course Crescent City Community Fitness – Ignite Strength Dumbbell Curl to Press (10-10-10-10-10) *Record Heaviest Weight Used* Endurance Metcon (3 Rounds for reps) AMRAP 6 minutes Row 300m 10 Push Ups 15 Sit Ups -Rest 90 seconds- AMRAP 6 Minutes Ski
Crescent City Community Fitness – Ignite Metcon Dirty Thirty-Wellness (Time) For Time 30 Box Jumps 30 Ring Rows 30 Kettlebell Swings 30 Lunges 30 Knees-to-Elbows 30 DB Push Press 30 Sit Ups 30 Wall Balls 30 Burpees 30 Single Unders
Announcements Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course Crescent City Community Fitness – Functional Fitness Warm Up 2 Min Bike / Grab PVC 10 Back Rack Elbow Rotations 10 Around the Worlds 10 Toe Touch to OH Press 10 Pass Throughs 10 World’s Greatest Stretch 10 Scorpions /
Functional Fitness – Mon, Feb 17 Read More »
Announcements Gym will be CLOSED Saturday and Sunday 2/22 and 2/23 to host a course Crescent City Community Fitness – Ignite Metcon Metcon (Time) 4 Rounds for Time: 400m Run 20 Hang DB Snatches 10 Box Jumps or Step Ups –Rest 90sec in Between– Accessory Metcon (No Measure) 3-4 Sets for Quality: 10L/10R Single Leg
Crescent City Crossfit – HYROX Endure warm up 200 Meter Run 12 Walking Spiderman Rotations 6 Inchworms with Push Up 12 Glute Bridges 6 Broad Jumps 12 Groiners 6 Push Up to Down Dog 200 Meter Run Part A (Time) For Time: 5 Rounds: 500 Meter Row/Ski or 400 Meter Run 65 Ft Sled Push
HYROX Endure – Sun, Feb 16 Read More »
Crescent City Community Fitness – HYROX Endure Metcon (Time) 2 Rounds: 800 Meter Run 500 Meter Ski/Row 800 Meter Run 40 Box Step Ups (24/20″) 800 Meter Run 150 FT Sled Push 45 Min Time Cap. . -Scale Run distances to 600, 400, or 200 meters -Step ups: optional to add weight
HYROX Endure – Sun, Feb 16 Read More »
Crescent City Community Fitness – HYROX Endure Metcon (AMRAP – Rounds and Reps) 42 Min AMRAP: 30 Cal Assault Bike/38 Cal C2 Bike 25 Burpee Box Step Ups 24″/20″ 20 Slam Balls 30#/20# 15 DB Bench Press – Choose weight 10 Toes to Bar Goal: 4+ Rounds. . -Choose weight for 15 UB Bench Press
HYROX Endure – Sun, Feb 16 Read More »
COACH
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
COACH
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
COACH
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
Coach
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
Coach
Q: How many years have you been doing CrossFit?
A: Almost 5 years!
Q: Why’d you start CrossFit?
A: To lose the freshmen 15 (or 20) I gained in college
Q: Favorite CrossFit movement?
A: Ooof tie between handstand push ups and single arm overhead dumbbell lunge (surprise! it’s not a c2 bike)
Q: Least favorite CrossFit movement?
A: Sumo deadlift high pull, hands down
Q: Favorite music to workout to?
A: Depends! Sometimes I’m in the mood for Garth and Brooks & Dunn. Sometimes I need Boosie Badazz and Lil Wayne
CrossFit Level 2 Certification
COACH
Athletic and Education Background
–Education
Bachelors in Sports and Health Sciences with a focus on Exercise Science
–Athletic
Soccer for 11 years a kid, Gymnastics through Middle and High School, Co-ed Cheer team in College
Q&A With Your Coach!
Q: How long have you been doing Crossfit?
A: 2012 to 2016, took a little break then started at CCC in July of 2020
Q: Favorite Crossfit Movement?
A: Bar Muscle Ups
Q: Least Favorite Crossfit Movement?
A: Snatch
Q:What is your day job?
A: I am a Personnel Officer in the Marine Corps
Q: Favorite music to workout to?
A: The Big Booty Mix!
Q: Favorite thing to eat?
A: Anything unhealthy
CrossFit Level 2 Certification
COACH
CrossFit Level 2 Certification
COACH
Athletic Background
I competed at the 2021 Crossfit Games in the Masters Division.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 6+ years
Q: What is your favorite CrossFit movement?
A: Really all movements which are body weight (lunges, sit-ups, push-ups, HSPU, PU’s, etc.) ; this even includes burpees. Probably why I like “Cindy” so much
Q: What is your least favorite CrossFit movement?
A: That’s easy…. Overhead squats
Q: What’s your favorite thing to eat?
A: Kathy’s red beans and rice, with mirliton pie for dessert
Q: How was your 2021 CrossFit Games experience?
A: Awesome first-class experience made that way by how well the organizers treated you and how friendly all the competitors are; even the Elite individuals were happy to take time to sit and talk with you. The other high point was seeing the drive and talent of the athletes in the Adaptive Division
CrossFit Level 2 Certification
Coach
Athletic and Education Background
–Education
Bachelor’s Degree in Elementary Education from LSU with a Minor in Psychology
–Athletic
Played volleyball, softball, and basketball my entire life. I also played travel volleyball for Blue Crab. I started coaching travel ball my senior year in high school, and when I started teaching in 2014 I also started coaching high school sports. Sports and athletics have always been a HUGE part of my life so CrossFit was a no brainer.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Double unders and overhead squats
Q: Least favorite CrossFit movement?
A: Box jumps and toes to bar
Q: Favorite memory you have while doing CrossFit?
A: I. made it to the top 5 in a competition and part of the final workout was to pull an F250 truck across the floor!….oh and also meeting my husband Marshall of course lol
Q: What is your day job?
A: Algebra I teacher at Belle Chasse High School and assistant volleyball coach
Q: Favorite food?
A: Roast, rice, and gravy! Yum!
Level 1 CrossFit Trainer
Coach
Athletic and Education Background
–Education
Bachelor’s of Business Administration in Finance (University of Louisiana at Lafayette)
Bachelor’s of Liberal Arts in Child and Family Studies (ULL)
–Athletic
I was a competitive Cheerleader in High School and have been a Competitive Dancer and Dance Choreographer for over 15 years. I started Crossfit in 2012, coached 3+ years, and competed in multiple local competitions.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 9 years
Q: Favorite CrossFit movement?
A: Hang cleans
Q: Least favorite CrossFit movement?
A: Deadlifts and thrusters
Q: Favorite memory you have while doing CrossFit?
A: Meeting my husband Timothy! Of course! And maybe hitting those PR’s haha
Q: What is your day job?
A: Teacher at Belle Chasse High School
Q: Favorite song of all time
A: I wanna dance with somebody
Level 1 CrossFit Trainer
Owner/Coach
Athletic and Education Background
–Education
I have taken Crossfit L2, Sports Nutrition, and Personal Training courses which have all helped me in my 12+ years of experience as a Coach.
–Athletic
I played 4 years of varsity High School Football, 1 year of Junior College Football, participated in track, and am a State Champion Powerlifter.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 12 years
Q: Favorite CrossFit movement?
A: Double Unders
Q: Least favorite CrossFit movement?
A: Bike
Q: Favorite Memory you have while doing Crossfit?
A: Helping my friend Ryan, who is visually impaired, complete his first Crossfit competition!
Q: Favorite music to workout to?
A: A mis of rock and rap
Q: Favorite thing to eat?
A: Steak
Owner, Level 2 Crossfit Trainer,
Manager of Operations
COACH
Athletic and Education Background
–Education
Bachelor’s Degree in Clinical Kinesiology from Louisiana Tech University
Doctorate in Physical Therapy from Louisiana Health Sciences Center Shreveport
–Athletic
I trained and competed in Brazilian Jiu Jitsu. I had always been interested in trying CrossFit since I was already doing bodyweight conditioning workouts. I went through a fundamentals class and was hooked after that!
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: About 9 years
Q: Favorite CrossFit movement?
A: Toes to Bar!
Q: Least favorite CrossFit movement?
A: Thrusters (yuck)
Q: Favorite music to workout to?
A: Something high energy to pump me up (special shout out to the Big Bootie Mixes)
Q: What is your day job?
A: I’m a Physical Therapist that specializes in a fitness forward approach to treatment
Q: Favorite thing to eat?
A: Pepperoni pizza
PT, DPT
Board Certified Orthopedic Physical Therapist
Owner, Apex Physical Therapy, LLC
Co-Owner, Crescent City Community Fitness
COACH
Athletic and Education Background
–Education
Bachelor’s Degree in Business Administration from the University of New Orleans
Master’s Degree in Business Administration from the University of New Orleans
Juris Doctorate from Loyola University New Orleans
–Athletic
I have played a variety of sports my entire life so CrossFit was the perfect way for me to stay fit and active as an adult.
Q&A With Your Coach!
Q: How long have you been doing CrossFit?
A: 6 Years
Q: Favorite CrossFit movement?
A: A burpee! Haha I’m a weirdo
Q: Least favorite CrossFit movement?
A: Push-Ups….yuck
Q: Favorite music to listen to when working out?
A: I like to listen to rock music to get the blood pumping ☺
Q: What is your day job?
A: I’m a lawyer by day, fitness fanatic by night
Q: Favorite food?
A: I love pizza!!!
Owner, Level 2 CrossFit Trainer, USAW Level 1 Weightlifting Coach