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WOD 141114

The Workout of The Day Is: Strength: Goat Work Conditioning: 20min AMRAP 400mRun “Grace” (30Clean&Jerks 135/95) 400mRun

140806

The Workout of The Day Is: Skill/strength: 4×4 @ 75% of your max squat snatch (try to avoid power snatch into overhead squat) Conditioning: 3×4...
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