IGNITE 020923
Crescent City Crossfit – Ignite Metcon “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept Bike CORE Metcon (No Measure) 2 Rounds of 1min MAX Reps: Flutter Kicks Russian Twists DB Plank Drags –Rest 1min–