IGNITE 200115

15
Jan

IGNITE 200115

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Max Reps:

ROUND 1

1min: Row Calories

1min: Slam Ball

1min: Ski Calories

1min: Dumbbell Snatch

.

-Rest 1 Minute –

.

ROUND 2

2min: Row Calories

2min: Slam Ball

2min: Ski Calories

2min: Dumbbell Snatch

.

-Rest 1min-

.

ROUND 3

3min: Row Calories

3min: Slam Ball

3min: Ski Calories

3min: Dumbbell Snatch