CrossFit – Wed, Feb 22
Crescent City Crossfit – CrossFit Warm Up 2 Rounds: 250m Row/500m Bike/200m Run 10 Boot Strappers 10 Cossacks 10 Prisoner Good Mornings 10 Prisoner Squats Mobility: 30sec Each Side Pigeon Stretch 30sec Each Side Hamstring Stretch 45sec Child’s Pose Strength Double Suitcase Lunge (6×8) 6 Sets of 8 (Each Leg) Weighted Double Suitcase Lunges. Use […]
CrossFit – Wed, Feb 22 Read More »