IGNITE 040323
Announcements BRING A FRIEND WEEK APRIL 3-8!!!!!! Endure Class Cancelled on Sunday, April 9th (Easter) Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3 x 5 Minute AMRAP: 300m Run 20 Slamballs MAX Rep Step Ups -Rest 2Minutes- Accessory Metcon (No Measure) 4 Sets: 15 Banded Front Raises 8L/8R Bulgarian Split Squats […]