WOD 041023
Crescent City Crossfit – CrossFit Warm Up 400m Run/1000m Bike/500m Row 50FT High Knees 50FT Butt Kicks 50FT Hamstring Scoops 50FT Inchworms NO Push Up 50FT Bunny Hops 50FT Walking Forward Arm Circles 50FT Walking Bear Hugs 50FT Cossacks With Empty Bar: 5 Strict Press 5 Push Press 5 Push Jerk LOAD BAR WITH WORKOUT […]