Functional Fitness – Wed, Apr 2
Crescent City Community Fitness – Functional Fitness Warm Up 2 Min Row 10 PVC Pass Throughs 10 PVC Toe Touches to OH Press 10 PVC Back Squats 10 PVC Good Mornings 10L/10R PVC Around the Worlds 10 PVC Overhead Squats Go Over Power Snatch and STOH Shrugs, High Pulls, Turn Overs, etc. Strict Press, Push […]
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