Endure – Sun, Mar 12
Crescent City Crossfit – Endure Warm Up 8 Min AMRAP or 3 Rounds: 100 M Run 8/6 Cal Bike 10 Air Squats 6 Walking Lunges Head Space (Time) 500 Box Step Ups For Time (24″/20″) Every 5:00 including Minute 0:00 until 500 reps completed perform: 1. 300 Meter Run 2. 15 Burpees 3. 25/20 Cal […]
Endure – Sun, Mar 12 Read More »