Functional Fitness – Tue, Apr 30
Crescent City Crossfit – Functional Fitness Warm Up 4 Rounds of 30sec On 20sec Off on Rower, Into: 10 A’s, T’s, Y’s (Small Plates or Light DB Optional) 10L/10R Side Lying Thoracic Opener (Small Plate or DB Optional) 15 Cat Camels 10L/10R Banded Diagonals 15 Banded Strict Press 15 Banded Front Pull Aparts *Warm-Up Bench […]
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