IGNITE 070323
Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Reps) AMRAP 17 Minutes: 3 Rounds of: 1000m Bike/500m Row 12 Single Arm Devils Press 15 wallballs -then- Max Burpees In Remaining Time Accessory Metcon (No Measure) 4 Sets: 200FT Uneven KB Carry 8L/8R Single Leg DL’s. . Different Size KBs — One Goes Overhead and […]